Your mind, body & soul.
I'm Kasia. I teach yoga in Ashtanga and Vinyasa Flow style as well as Antenatal and Postnatal Yoga in a number of venues across London. I am also a qualified Pilates instructor and offer private tuition for both Pilates and Yoga at your workplace or home.
Believe me Yoga really is accessible for everybody. Many people say they are not flexible or strong enough to start the practice but bodies change and adapt to the current way of life and so they will evolve with the practice.
Yoga is an agent of change and it works on many levels. You contribute dedication and discernment and consequently as you become in tune with the workings of your body and mind a transformation happens. With time the physical practice becomes the reflection of inner growth and you really start to enjoy your journey.
The practice of yoga is like life itself, always changing, never the same.