Ashtanga Vinyasa 

Tuesdays 19:15-20:15                     Kitson hall Barnes

 

Faster paced class, aerobic, exciting, invigorating.... awaken your inner glow and energise your body.  Although based primarily on the Ashtanga Vinyasa sequence no class is ever the same which allows you to practice postures and techniques which may be left out if you practice a set sequence.

Mats and props provided, drop in rate £13, blocks of 6 classes available for £60.


Mother & Baby yoga

Wednesdays 11:00-12:00             Embody Wellness Vauxhall

 

 

The perfect way to regain and improve your fitness after giving birth. The main focus (besides having fun) is to strengthen, condition and tone you and your baby. Classes are friendly, welcoming and relaxed, and are a great way to meet new friends. No yoga experience necessary.

 

Private classes

Monday to Friday by appointment

 

I offer private tuition for individuals and groups. This sessions are tailored to individuals strengths needs and different stages of life.